Friday Find 🧠✨ Brain fog can be one of those “is this perimenopause or am I just losing it?” moments. Creatine is something I’ve been paying a lot more attention to and not just for strength and workouts, but because there’s also research around cognitive support. And then I found Sneaky Gainz and immediately thought: okayyyy, THIS is how you get me to actually take my creatine. It’s a full 5g serving, tastes like sugar, but has 0g sugar + 0 calories. And you can throw it in coffee, tea, water or a shake. Basically… creatine without the “ugh, I have to take my creatine” part. Adding this one to my Friday Finds because if my brain is going to be in perimenopause chaos, the least I can do is give it some backup. #FridayFinds #Perimenopause #MidlifeWomen #BrainFog #CreatineForWomen

I'm willing to remember things like most Pyramid Apostle women you're dealing with brain Bob. How did I come in this room? Remember? What's that word? It's super frustrating when we're forgetting words and we're tripping over our sentence of hormonal. What do you do? Something you can do. You can take things like creatine. Protein is definitely not just for athlete. Protein actually does help with cognitive function and it does help restore your mental energy. GK gains came out with a sugar-flavored option and I've tried it and wholly bananas. It's so good. It literally just tastes like powdered sugar. Brain fog is kicking your ass these days. I highly advise that you have creatine into your daily diet and I would recommend the sneaky gains of sugar-flavored creatine, which is why this is my Friday Fines.