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And like attention, even if it's negative, do not bicker with men. Do not explain yourself. Don't banter. Don't go back and forth. You have to starve them of your energy, OK? Because our energy needs to be protected. We become drained when we argue. How many times have you had an argument with your boyfriend or husband? And you know, it was a bad one. And he falls asleep. Totally fine. He's normal. He's even snoring, OK? But we can't sleep. We're drained. We're exhausted. We are mentally affected. We can get heart palpitations, shaking, upset, vomiting. And guys are not affected, OK? Because our energies are not the same. Have a look in any of my comments. I don't even read them, OK? They're not getting any ounce of my attention. This is hard to do, especially if you're young and you haven't learned and practiced mastering your emotions. Now, this doesn't mean that you are cold and you have no feelings. It just means you are not reacting to the same things. Even if they're triggering, even if it's upsetting. And once you can do that, you're mentally the strongest person, OK? And again, it's not about who can be strong. It's about protecting your own emotions.