Entrenar duro está bien, pero ignorar los avisos del cuerpo después de un sled push o unos lunges no es tan buena idea... 🏃🏻‍♂️💥 La recuperación es igual de importante que el entrenamiento. Un masaje rápido con UBIOSKA después de entrenar ayuda a soltar la tensión en las rodillas y articulaciones con una sensación fresca súper agradable. ✨ Échale un ojo en el carrito naranja si estás en modo entrenamiento intenso. 👇 #HYROX #EntrenamientoFuncional #GymRat #RecuperacionDeportiva  #UBIOSKA

Let it be strong and wait the pain as if nothing happened, because when the knee hurts, it feels true. You're training for high rules, you do the slid push and lifting your feelings is a crack in the knee. You keep running, but it's no longer the same. A leg feels flogged, the other starts to think, and you're saying, "No, nothing happens, I wait." Then you come to the walking lounge, and each step feels heavier. You lower your knee, try to go up fast, but the knee gets hard, like a trap. You end up pushing your hands on the legs to be able to follow. In the burpy bro jumps, or talk, you take off the floor, jump forward, and when you want to fall, the knee sends you to the floor. It's the uncomfortable thing that you don't jump, but you also don't stop moving with confidence. And after the wall balls, with the music playing, your people screaming, "Dale, you can do it!" You want to finish hard, but the knee is already hot, inflamed, heavy. That's not anything, this articulation is asking attention, because it's not just about training hard, you also have to recover well. Many people wait until you can't run, climb stairs or finish a competition without pain. But if you start taking care of time, you can move much easier to feel. That's why it's hard. Creme atopica de glucosamina, where you're sick, there's the same applies, rotilla, low floor, shoulder, elbow, just where you feel after the training. It has real glucosamina, more than 5 plants extracts, just use a quantity of size of a coin, massage the area, and feel that fresh air that helps calm the molestia. So let's say tomorrow happens to me, if you're training, competing, dancing after the family, or you just want to keep moving, without feeling that the rotilla is cold, start taking care of this today. Take the low floor and test the biosca, before that pain begins to decide for you.