#gains #creatine #getbig #workout #fitnessjourney

I used to take just five grams a day of the creatine and then I realized that it wasn't really working that great But then I did some research and realized that 20 grams is that the actual amount for a 200 pound guy like me So I take 20 grams every day and the strength, the size, everything has been increasing and they say that it really helps But you remember it too and they just came out with a new technology called Instant Ties creatine Which is creatine monohydrate, the strongest version but using a premium filtration technology That technology allows it to actually get absorbed in the water molecule and since your body is 70% water That means it's actually going to get absorbed so I use 20 grams of the strongest form of creatine and the gains have been set More strength, more explosive power So I'll leave the strongest form of creatine right here so you can check out the new flavors that just came back and stopped