optimiser son ppl x upper lower

I know the theory of 10,000 hours that says 10,000 hours to become an expert in a domain. Today, I'm making you all the time, and I'll bring you your PPL X-peer-leure in less than two minutes. PPL X-peer-leure for those who don't know who are beginners, is push-pull-legs and then upper-leure. So push, you'll hear all the moves push-pull, all the moves pull-pull-legs, legs, legs, upper, all the body, lower, legs. We have a push-pull, you need 2 EXO-PEC, 1 to 2 EXO-EPOL and 1 EXO-TRICEPSE. The pegs, you need a PECDEC or a chest press, an un-cycone card, and a PULI-BASS. The balls, either shoulder press, and the left side, either just shoulder press, and EXO-TRICEPSE, for the TRICEPSE. Now, you need 3 EXO for the back, one in each plant, so pull-pull-legs, pull-pull-legs, pull-pull-legs, roll-pull-legs. An EXO-BISEPSE, an EXO-BISEPSE, and that's enough. For the legs, machine-addictor, leg-ext, leg-press, RDL, iskyo, moly, and that's all. You need 2 EXO-PEC, a PECDEC, 2 EXO-DU, so pull-pull-legs, roll-pull-legs, an EXO-EPOL, a chest press, an EXO-TRICEPSE, and a BISEPSE. And for your lower, you do exactly the same as for the leg, except that you put the cubes in the first place, so that's my advice. Obviously, you do the essence of the order that you want to prioritize muscles, more than others. You can start with your BISEPSE, if you enjoy it, or with your balls, you can go anywhere. See you next time, and have a good night!