Creatine works, but only if it doesn’t give you an upset stomach

This is why you blow up like a balloon when you dream creatine. I'll be the first one to admit creatine is probably the most phenomenal supplement that you can actually take because of the studies alone showing that it helps with muscle mass but it also helps with brain function. However, most women don't like taking it because this is exactly what it does. You mix this stuff up and then what ends up happening is it settles, it doesn't break down and just sits in your gut causing upset stomach, crazy bloating, and even your weight to shoot up. You could have your cake and eat it too, literally having a creatine where it fully dissolves so that way it can be absorbed into the body and utilized and not just causing stomach problems. There's actually a company that has been under research and actually development for years and what they've done is they've actually created their very own creatine that not only fully dissolves but is actually more absorbable, it tastes phenomenal. You don't need a freaking shaker cup to mix this up and what it does is it dissolves so that way it doesn't sit in your stomach and become this crap right here. This is gains instatized creatine, the first and only of its kind. Third party test if manufactured right here in the United States but what they fixed is they fixed the settling in your gut unlike most companies where it doesn't dissolve. This one fully dissolves so that way you can maximize your benefits of creatine and all of your performance. If you're looking to try something that doesn't give you an upset stomach I highly recommend this and the blue raspberry is actually my favorite. I'll tag this one down below.