@queencitylawyer needed the education. Creatine is as important for brain health as it is for muscle. We are increasingly understanding how it helps energy use in the brain, boosting cognition. What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pubmed.ncbi.nlm.nih.gov/40371844/ 🧠 This study does a large review and analysis of the effects of creatine supplements on cognitive function https://pubmed.ncbi.nlm.nih.gov/39070254/ 🧠 Creatine in a single high dose may reverse sleep-deprivation induced decline in brain function: https://www.nature.com/articles/s41598-024-54249-9 🧠 Creatine is being studied in the treatment of dementia, but more studies are needed to show benefit in conditions like Alzheimer's, as results have been mixed. https://pubmed.ncbi.nlm.nih.gov/40395689/ https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101 💪🏽 Creatine has long been known to boost muscle performance and maximize benefits from exercise as these muscle stress states benefit from supplementation to speed recovery Studies look at 3-5 grams, sometimes higher in stress states and for brain benefits. It is often safest to start low under the guidance of a physician. Staying hydrated is key to safety. Supplements I take are linked in my LTK in my bio. For most people, with healthy kidney function and good hydration, risks of supplementation are low, but always consult with your physician before starting any supplement. This is not medical advice. #brainhealth #creatine #supplements #neurosurgeon #womenshealth