Women in Perimenopause, one of the Best Supplements. #perimenopause #memory #creatine #bones #robertwblove

In Imperial menopause, this is one of those important supplements you can take for your muscles and your bone density and new research shows it's even great for your brain. My name's Robert Laff. I'm a neuroscientist. I have a medical clinic in Florida where we're reversing Alzheimer's in our patients. New research at the Kansas Medical School, published June 4th of 2025, found that people who take 20 grams a day of creatine monohydrate, it actually improved memories. So 20 grams a day of creatine monohydrate improves memory. I'm here at Costco, not sponsored by Costco. Look, they have creatine, creatine is going mainstream because there's so many benefits for it. Not only are high doses of creatine good for your brain, of course, check with your doctor first. Creatine also helps with muscles. Women over age 50, you're at risk for something called sarcopenia, which is the loss of muscle mass, you're also at risk for osteophenia, the loss of bone density. How do you protect against this? Number one exercise, number two, eat healthy diet, number three, take creatine before and after exercise. We take creatine before and after exercise, this helps with muscle recovery. And when you exercise, it helps build bone density. So get regular exercise, take creatine before and after, and big doses of creatine up to 20 grams a day are fantastic for your brain. I love you, God bless you.