#womenworkouts #mensmentalhealth #toddmendelsohn #bodybuilding #wheyprotein

How would you like to grow two pounds of muscle mass a week naturally? It's so easy to do. Until you decide to get off your stupid little deficits and you're one gram of protein per lean body, don't you dare scroll away from me that would be very disrespectful. You didn't like to learn. Wouldn't you decide to want two grams of protein per lean body mass? Possibly even two grams of carbohydrates per lean body mass and twelve tablespoons of an essential oil or MCT oil or a combination of both. You'd want any resistance weight training. You had no choice but to grow that out of muscle, unbelievable. You ate 21 pounds of meat products in one week, you had four pounds of plain weight protein. Gosh, you were averaging like six or eight sweet potatoes a day. You got so lean too. Holy shit. Text the trainer dot com.