Turns out it was the bell peppers, black coffee, feta cheese, and spinach that was making me bloat 😅 #foodintolerance #foodsensitivity #bellybloat #bloating #foodsensitivitytesting

This is food intolerance. This is food intolerance. This is food intolerance. This is food intolerance. Your farts smell like a rotten egg, food intolerance. You bloat after eating something healthy and food intolerance. In just in case you're not in the medical field and you've never heard of food intolerance, let me break it down for you. Food intolerance doesn't just relate to gluten and dairy. Sometimes foods that are deemed healthy might not agree with you, but they might agree with your neighbor. Because every single person's body and tolerance are different. Yes, you can go get testing for this done at like a holistic doctor's office. Oftentimes, they do not take insurance. You're going to be running yourself thousands out of pocket. I actually found this food sensitivity in wellness kit that you can do at home. This is the test that is used by holistic practitioners. Results come back super quick in just one to three days. I did not realize, though, that this thing tests for more than just foods. Test for beverages, vitamins, minerals, even like environmental and heavy metal exposures, as well as probiotic and gut wellness data. Which is super important because if you're like name, you have candida overgrowth in your gut. No matter how healthy you eat, you will always be bloated so long as you are feeding that candida. Only bad thing about tests like these is these are often out of stock. If you suspect that you have any form of food sensitivity or intolerance, If there's any left and stock, I'll drop that link somewhere down here.