Dr. Josh Axe breaks down what glutathione is really for👇Do you take it? EP. 167 #georgejanko #supplements #health #clearskin @GeorgeJanko @drjoshaxeshow @Shawna Della-Ricca

I want to talk about glutathione because I know that it's all the rage. All the girls take the glutathione to start their day. I've started taking glutathione to start my day. A lot of girls have been taking it because it gives them clear skin. Yes. So how do you feel about glutathione is if for everybody, is it a long-term thing? My entire viewpoint is all about personalized medicine. So for certain people, it might be the greatest supplement they could ever take. For some people, it's just not necessary they're throwing their money in the trash. But I will say this, there's typically two ways to get glutathione. One is through a supplement called NAC, an acetylcystine, which is the precursor to glutathione, which means your body can take it and turn it right into glutathione. The other one is to typically take what we call a liposomal glutathione. I tend for most people like an acetylcystine a little bit more. I find it to be more effective if people have lung conditions. But its big benefit is it's supporting liver detoxification. Your liver is an organ that is crucially responsible for hormone balance, especially estrogen. So one of the biggest reasons why women get acne and redness on their skin has to do with high estrogen. If you take an acetylcystine, your liver has more power to be able to get rid of that excess estrogen faster. Another thing that's really beneficial for that is eating steamed or baked cruciferous vegetables. Broccoli, cauliflower, cabbage.