this is your sign to eat more fiber 🔋 #fiber #guthealth #digestion #wellnesstips

I don't know who needs to get this, but if you want your waist to be snatched, it's going to be clear. Have more energy throughout the day, have less food noise and cravings, be less bloated, puffy, support healthy hormones. You need to be eating more fiber. That's actually in a world that's so obsessed with protein. The more protein you eat, the more fiber you need to be eating as well. Fiber does so much more than just help you go to the bathroom. It is literally the foundation of gut health. It helps to stay blessed, our blood sugar helps to support high energy levels throughout the day. For us women, it's really great in helping to balance our hormones because fiber binds to excess waste toxins in hormones specifically estrogen. Eschendomins can literally cause you to look super bloated. And just in general, 95% of Americans are not eating enough fiber on a daily basis, because when you really start to pay attention to eating more fiber, you might notice how many things that you eat on a daily basis that literally give you very little to know fiber. Women needs to be aiming for 25 grams. Men needs to be aiming for 35. Honestly, the more whole foods you start to eat, the easier it will be for you to get your fiber in. She has seeds, lentils, quinoa, and mamme. Asparagus, kiwis, apple, sweet potatoes, black beans, chickpeas. Literally, it doesn't have to be hard, but I'm telling you, a lot of your problems will be solved by eating more fiber.