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Hi friends. I’ve had a pretty rough go at it the last 2 weeks as I got super sick with what ended up being acute gastritis. I unfortunately dropped a lot of weight and probably will look pretty unhealthy for the next few months as I work on getting healthy and gaining weight back. I wanted to explain the whole story from the beginning on the podcast. The weight I am currently at is not normal for me and I wanted to address it so it didn’t seem as though I am glamorizing this kind of weight loss. I am finally starting to feel so much better and am incredibly grateful for my family and friends that have checked in and been so supportive as I navigated this. New year is time for new beginnings and I plan on stepping into it with my best foot forward, and getting healthy and strong 💪🏼 If you’ve ever gone through something like this and have suggestions of healthy ways to put weight on, feel free to comment or DM me. Thanks again for all the love ♥️🙏🏼 Here’s to onward and upward.

@janetcaperna
40.7K views306 likes0:41ENOct 31, 2026
119 words611 characters7 sentencesReadability: Middle School

Transcript

was gonna be transparent with you guys. I had a pretty serious health scare over the last two weeks and so much pain. It just, it would not go away. That's when I looked at Jason and I was like, I am not well, he's like, we gotta go to the hospital. It was almost two full weeks of constant pain, throwing up and unable to eat, which led me to lose almost 20 pounds. I'm five nine and I dropped to 113 pounds, which is extremely unhealthy for my height. Going into this new year with kind of a fresh perspective, positive perspective, grateful for health, I'm gonna be riding the health train as much as I can.