supps I take ft. @Bloom Nutrition green gummies 🤍 #bloompartner

Here are my supplements, let's talk about it. Just for context, supplements are not an essential. They are just there if you are deficient. I struggle with digesting raw veggies because of my gut health. So we've got some green gummies from Bloom. And if you don't know what supplements to take, make sure you get your blood tested to see what you are deficient in. So the first thing is a vitamin D3 with K2. Majority of people are deficient in vitamin D3. Next thing is crucial. Omega-3 supplement, which omega-3s is great for gut health and also your skin. Zinc for my skin as well. Methylated folate, it's great for your mind, your mood, your energy levels, mineral salt, every single morning, or you can do electrolyte packets, but a lot of the times we are not getting in enough hydration. Next thing I'm taking is like a blend for your skin, which is vitamin A. I also take a probiotic pill. And the very last thing to help with ease and anxiety, especially before bed, magnesium glycinate.