One thing I practice every day as a therapist - interoceptive awareness. Most of us live entirely from the neck up. But your body is constantly trying to communicate with you. This is how you start listening👂🏽 Try this tomorrow: set 3 alarms throughout the day. When each one goes off, stop and do a 10-second body scan, asking yourself “where am I holding tension right now?” Forehead. Jaw. Shoulders. Chest. Stomach. Just name it. You’re not fixing anything right now — you’re rebuilding the connection between your body and your brain that anxiety and people-pleasing quietly severed. #BodyAwareness #NervousSystemRegulation #SelfTrust #ChristianMentalHealth #AnxietyTips
