The first sign of burnout that I started watching out for: cynicism. If I'm heading towards burnout, I'll usually give out on my empathy or patience with people BEFORE i give up on productivity or feel fatigued. This is a subjective measurement, and "you mileage may vary" - if you're worried you may have symptoms of a mental health condition, please consider consulting a licensed mental health professional. #burnout #MentalHealth #MentalHealthAwareness
Do you wonder if you're burned out? I burned out a few years ago. And the first warning sign wasn't the exhaustion. It wasn't the low productivity...
