2 transcribed videos
3:20
finally got around to adding the voiceover for this full body mat pilates flow using a light pair of weights!! a lot of layers so you can easily customize to what you need! #matpilates #pilatesworkout @BALA US #fullbodyworkout #balamat #pilates
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2.1K103Apr 11, 2026
0:35
we are so close!!! teaching this in class this week 🎁🩷🎄takes about 40min to run through the full workout moving SLOW & controlled #matpilates #12daysofchristmas #12daysofpilates #pilatesworkout #athomeworkout
I don't want a lot for Christmas, there is just one thing I need. I don't care about the Christmas. I need to quit with me. I don't need to spend ...
69765Apr 11, 2026