Step 1: ditch your iced drinks. Step 2: boil your fruit. step 3: understanding warming & cooling nature of foods. Love my daily @byAVA elixirs that makes this ritual so easy. #tcm #skinelixir #ginger #holistichealth #everydayritual
The easiest way to incorporate traditional Chinese medicine into your daily life is to just drink hot water. It doesn't even have to be a tea. It ...
