Patrick’s Picks

Patrick’s Picks

@patrickspicks77

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2 transcribed videos
Are you part of the 95% who are FAILING AT THIS?! #fiber #prebiotics #superfoods #poo #bowelmovement
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Are you part of the 95% who are FAILING AT THIS?! #fiber #prebiotics #superfoods #poo #bowelmovement

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13.9K101Aug 13, 2026
If you are ALWAYS HUNGRY one hour after eating… here’s why.. #fiber #prebiotic #digestion #gut #hungry
0:41

If you are ALWAYS HUNGRY one hour after eating… here’s why.. #fiber #prebiotic #digestion #gut #hungry

This is why you're hungry one hour after eating foods like salty crackers, white rice, white bread. All of them are basically fiber-stripped carbs...

20.6K163Aug 13, 2026