💥Sprained Thumb💥 ➖➖ ✅Follow @physio.pj for more rehab tips! ➖➖ 💡Sprained thumb occurs when the ligaments that support the thumb are stretched beyond their limits. This commonly happens when a strong force bends the thumb backward, away from the palm of the hand. ➖➖ 💢Initial treatment include RICE method and once pain, swelling and inflammation decreases, you can now introduce these exercises to regain the strength of the thumb. 🔐Aim for 10 reps with 3-5 secs hold ➖➖ 👍🏻Give a like or share this to your friends. ➖ #physiopj #basketball #volleyball #thumb #thumb #handinjury #jammedfinger #jammedthumb #sprainedthumb #thumbsprain #sportsinjury #sportsrehab #rehabilitation #sportspt
