The more you rest, the more tired you become. The study is Puetz, O’Connor & Dishman (2006), a University of Georgia meta-analysis of 70 randomized trials with nearly 7,000 people. Regular exercise beat fatigue medication for reducing tiredness. If you’re inactive and drained, moving a little is what helps.
The more you rest, the more tired you become. You know that stretch where you stay in for a few days, barely move and somehow you end up feeling m...
