Tony

How to lose fat AND build muscle at the same time👀 (aka, body recomp) We *used to think* body recomp was only possible for a very small group of people (people who were either very obese, brand new to lifting, or taking performance enhancing drugs/steroids) But after years of seeing it happen with my own clients, talking to other coaches, and seeing it confirmed in countless studies (linked below) We now know that body recomp is a very realistic goal for most people Traditional cutting and bulking phases can be a little quicker for body composition change, but they each have drawbacks. For cutting: You need a larger calorie deficit, your workouts usually get weaker over time, and you typically feel worse the longer it goes. Not impossible to push through, but much harder to stay consistent for a lot of people. For bulking: You often gain a noticeable amount of fat along with muscle, which for some makes workouts, daily life, and self-image worse. For those reasons, body recomp can be a better solution for more people than they realize. Yes, it might take a little longer, but most people enjoy it more and stick with it longer, which is what actually delivers results. Because consistency > everything There’s also a free protein & calorie calculator in my bio if you need help figuring out how much you need there 📝 Studies Referenced: PMID: 29405780 PMID: 17240782 PMID: 30255024 PMID: 30518071 PMID: 26595135 PMID: 24834017 PMID: 26500462 #gym #Fitness #workout #hipdips #FitTok

How do you lose fat? But still build muscle at the same time. That's called body recop. And you just need these three things. We used to think tha...