136 transcribed videos
1:35
You didn’t give up. That’s why everything is about to change. Follow me and comment upspiral and I’ll send you some more information about my unique manifestation program. #manifestation #mindsetshift #selfgrowth #HealingJourney #upspiral
I know there were nights you swore that you had enough where the weight of it all made your chest ache and the silence of unanswered prayers rang ...
4.1K343Apr 22, 2026
2:32
Stop complaining. Start rewiring your brain. 6 neuroscience-backed reasons complaining is wrecking your mood, your body, and your results… and the one somatic trick that actually breaks the loop. Follow me and comment the word upspiral and I'll send you some more information about my unique manifestation program. #neuroscience #mindsetshift #manifestation #selfmastery #nervoussystem
Here's six neuroscience reasons to stop complaining and one way to actually stop. If you're new here on Michael, I'm a licensed acupuncturist and ...
5.3K359Apr 22, 2026
2:50
You don’t get rewarded for being good. You get matched for being clear. Follow me and comment UpSpiral and I’ll send you more info! ☀️ #manifestation #lawofattraction #wealthmindset #abundancemindset #mindsetshift
Here's the number one sign you're gonna be wealth when you see this everything's gonna get crystal clear because wealthy people know how the unive...
402.0K35.3KApr 22, 2026
1:25
Your relationship might be better than you think. Most people scan for what’s wrong. But your body knows what’s right. Here are 6 signs your relationship is actually working: You sleep better together → your nervous system feels safe. Your immune system is stronger → less stress, faster recovery. Your brains sync → you think better together. You live longer → support changes everything. You grow faster → the right partner reflects your potential. Your baseline is calm → not chaos, not overthinking. This is what a healthy relationship does. Not perfect. Powerful. If this hit, follow me and comment UPSPIRAL and I’ll send you details on my manifestation program. #healthyrelationship #relationshipadvice #nervoussystem #attachmentstyles #lovepsychology
Here's six signs your relationship is actually great. If you're new here, I'm Michael, I'm a licensed acupuncturist and I help you upspiral your l...
5.3K352Apr 22, 2026
2:25
Most people think anger gives them power. It doesn’t. It gives you tunnel vision. When you’re angry, your brain shuts down options. Your threat system fires. Your thinking brain goes offline. So now you’re not thinking. You’re targeting. What’s wrong. Who’s wrong. What needs to be handled. And in that state, you lose strategy. You lose creativity. You lose the move that actually wins. Real power is this: Feel the anger… without letting it collapse your vision. Here’s how to get your brain back online: Break the target lock. Look around and name 5 neutral objects. You shift from threat → awareness. Generate 3 alternate explanations. Your brain thinks there’s one story. There isn’t. Open the field. Slow your next move down. Speak slower. Wait before you send. That’s how you get back to choice. You don’t fight anger. You widen your field. And when your field opens… your power comes back. Follow me and comment UPSPIRAL for deeper tools. #anger #emotionalintelligence #nervoussystem #selfmastery #mindset
Here's a power move to stop being angry. Ooh, you're not going to like this one. You're going to resist it, but it's going to give you truth. And ...
173.2K6.6KApr 22, 2026
1:47
If you keep saying yes when you want to say no… that’s not kindness. That’s your nervous system trying to stay safe. People pleasing isn’t who you are. It’s a stress response. It’s called fawning—when your brain chooses approval to avoid conflict or rejection. Your system learned: “If they’re happy with me, I’m safe.” So now saying no doesn’t feel like a choice. It feels like danger. Here’s how you start breaking it: Pause before you answer. Even one breath. Say: “Let me get back to you.” Then ask: “If I say yes to this… what am I saying no to?” Your time. Your energy. Your life. You don’t fix people pleasing by caring less. You fix it by including yourself in your care. The moment you feel safe disappointing someone… you become free. Follow for more. Comment UpSpiral for deeper tools. #peoplepleasing #nervoussystemregulation #traumahealing #boundaries #selfworth
Here's a neuroscience act to stop being a people pleases. You're going to love this one. It's going to free your authentic self. If you're new her...
4.4K268Apr 22, 2026
2:24
If someone pisses you off, your reaction isn’t random. It’s your brain doing exactly what it was wired to do. The problem is… most people let that wiring run the show. Your brain treats disrespect like a threat. Not metaphorically. Biologically. Your amygdala fires. Your body shifts into fight mode. Heart rate spikes. Muscles tighten. Stress hormones flood your system. And now you’re not thinking. You’re reacting. Here’s where it gets dangerous. Your brain doesn’t know the difference between actual danger… and someone’s tone, comment, or attitude. So it builds a case. You replay it. You add meaning. You escalate it. That’s called threat amplification. And the more you focus on it… the more real it feels. This is why you can stay pissed for hours over something small. But here’s the shift most people never learn. You don’t need to control your anger. You need to understand what your brain is doing with it. Because the moment you can name it… you start to take your power back. “My brain thinks I’m under attack right now.” That simple awareness starts to calm the system. Then you change your state. Slow inhale through your nose. Long exhale through your mouth. That tells your body you’re safe. And when your body feels safe… your mind stops escalating the story. Then you pause. No immediate reaction. No texts. No snap responses. Because reacting in that state wires the loop deeper. Pausing breaks it. That’s how you stop being controlled by triggers. You still feel it. But you don’t become it. And that’s where real power lives. Follow me and comment UPSPIRAL and I’ll show you how to rewire this even deeper. #neuroscience #angercontrol #emotionalregulation #nervoussystem #selfmastery
Here's a neuroscience hack if somebody pisses you off. You're going to love this one. It's going to restore your sense of inner power. If you're n...
17.3K758Apr 22, 2026
1:44
Five signs your body is telling you to break up. And most people ignore every single one. This isn’t about overthinking. This is about your nervous system telling the truth your mind keeps trying to negotiate with. If you feel tight instead of relaxed… If you’re rehearsing just to avoid conflict… If you leave drained instead of energized… If you keep overriding your own “no”… If you feel relief when they’re gone… That’s not confusion. That’s clarity. Your body is not dramatic. Your body is data. And it’s been collecting evidence this entire time. The problem? You’ve been trying to logic your way out of what your nervous system already knows. Stop asking, “Can I make this work?” Start asking, “Why does my body feel like it has to survive this?” Because love doesn’t require survival. It requires safety. Follow me and comment UPSPIRAL and I’ll send you more info about my unique manifestation program. #breakupadvice #relationshipadvice #nervoussystem #attachmentstyles #selfworth
Here's five signs your body's telling you, it's time to break up. If you're new here I'm Michael I'm a licensed acupuncturist and I help you up sp...
9.9K256Apr 22, 2026
1:00
This one shift can change your energy instantly. It sounds small. It’s not. Stop saying “I have to.” Start saying “I get to.” “I have to go to work” → “I get to go to work.” “I have to go to this meeting” → “I get to practice leadership.” Same life. Different signal. And your brain responds to the signal. “I have to” feels like pressure. Your nervous system reads it as stress. “I get to” creates ownership. Now your brain tags the same moment as opportunity. You didn’t change your circumstances. You changed your relationship to them. And that shift changes your frequency. Do this consistently and watch what happens. Your energy lifts. Your decisions sharpen. Your results start to follow. If you’re ready to take this deeper and actually rewire how your brain and body show up every day, click the link in my bio and join my manifestation program. Or comment “UpSpiral” and I’ll send you more. #manifestation #mindsetshift #personaldevelopment #neuroscience #lawofattraction
Here's a mindset shift that can make manifestation happen fast It's one simple semantic substitution. You replace I have to with I get to check it...
3.7K279Apr 22, 2026
2:18
If self-doubt has been running your decisions, read this. This isn’t a confidence problem. It’s a brain pattern. Your mind is wired to scan for risk, not hype you up. So when you start questioning yourself, it feels real… but it’s just prediction. And if you don’t interrupt it, it becomes your identity. Here’s the shift: Self-doubt doesn’t go away when you think better. It fades when you move anyway. • Label it • Redirect it • Act before you feel ready That’s how you retrain your brain. That’s how you build real confidence. Not by waiting to feel certain… but by becoming someone who moves with uncertainty. If you’re ready to rewire this at the nervous system level, click the link in my bio and join my manifestation program. Or comment “UpSpiral” and I’ll send you the deeper method. #selfdoubt #confidence #mindsetshift #neuroscience #manifestation
Here's a psychology trick to stop self-doubt. You're going to love this one. It's going to save you from the impossible mental yoga of self-doubt....
8.2K489Apr 22, 2026
2:31
Recent breakup? Here’s what no one tells you. You’re not “just emotional.” You’re in withdrawal. Your brain got used to a person. Their voice. Their presence. Their energy. And now it’s trying to figure out where that went. So it panics. It rewrites the past. It tells you they were perfect. It pushes you to reach back out. But that’s not clarity. That’s chemistry. And if you don’t understand that… you’ll confuse craving with truth. Here’s the shift. You didn’t just lose a person. You lost a pattern. And patterns don’t break quietly. They shake you. They pull you. They try to re-form. But if you can sit in that… without running… without reaching… without numbing… Your system recalibrates. Your identity stabilizes. And you come back stronger. Clearer. Harder to disrupt. Most people loop here. Very few level up. This is your moment to choose. Comment up spiral to remember this in your body. Click the link in my bio to join my unique manifestation program. #breakuphealing #attachmentstyles #emotionalhealing #psychology #selfgrowth
At a recent breakup, here's six things to expect. You're new here on Michael. I'm a licensed acupuncturist. I'm gonna help you master your energy ...
14.1K772Apr 22, 2026
2:01
A weird brain hack that can calm your nervous system in about 20 seconds. No breathwork. No meditation. Just your face. Here’s what most people don’t realize… Your brain isn’t just reacting to the world. It’s constantly deciding whether you’re safe. And when it thinks you’re not safe… It speeds everything up. Heart rate. Thoughts. Tension. But when you shift your attention into your body… especially high-sensitivity areas like your face… You flip a switch. You activate the insula. And that tells your brain: “We’re here. We’re okay.” So the threat response turns down. Your body softens. Your mind quiets. And your system resets. This is regulation. Not by force… but by awareness. The more you practice this, the faster your body learns safety. And that changes everything. Comment up spiral to remember this in your body. Click the link in my bio to join my unique manifestation program. #nervoussystem #anxietyrelief #neuroscience #mindbodyconnection #selfregulation
Here's a weird brain hack that can calm your nervous system in about 20 seconds. No breathing technique, no meditation, all you need is your face....
5.2K368Apr 22, 2026