136 transcribed videos
1:44
Most people think long-term love is about finding the right person. It’s not. It’s about how you show up once the novelty wears off. Attraction isn’t a one-time spark. It’s something you maintain through presence, attention, and energy. When you stop engaging with life, you stop being engaging to your partner. Your partner is not your emotional manager. They can support you, care about you, be there for you. But if every emotional wave becomes their responsibility, the relationship turns into pressure instead of connection. Boredom will happen. Not because something is wrong. Because your brain is wired for novelty and quick dopamine. Depth requires intention. Play. Curiosity. Those are skills, not accidents. Long-term love will expose your patterns. The shutdowns. The defensiveness. The avoidance. This is where growth lives. Or where people loop the same argument for years and call it “just how we are.” And here’s the truth most people miss: Love isn’t built in big moments. It’s built in the small ones you don’t feel like showing up for. How you speak when you’re irritated. How you repair after tension. How you act on an ordinary Tuesday. That’s what builds trust. Or slowly erodes it. If you want a great relationship, don’t just look for chemistry. Build the habits that make it last. Follow me and comment UPSPIRAL and I’ll send you more on building relationships that actually work. #relationships #longtermlove #relationshipadvice #selfgrowth #upspirallife
Here's five hard truths about long term love. If you're new here on Michael I help you master your energy so you can upspiral your life. If you're...
5.6K391Apr 22, 2026
2:02
Most people are trying to think their way into the right relationship. But your body already knows. Your nervous system is constantly scanning through your senses, asking one core question: Am I safe here… or do I need to protect myself? That’s not psychology fluff. That’s biology. Your brain is tracking micro-signals all day long: • Scent → compatibility and familiarity • Touch → regulation vs activation • Sight → ease vs hypervigilance • Sound → tone, safety, emotional presence • Internal state → tension vs openness You don’t consciously process most of this. But your body does. And here’s where people get stuck: They override these signals with logic. “They’re a good person.” “They check all the boxes.” “I should be happy.” Meanwhile your body is tight, your breath is shallow, and your mind is working overtime. That’s not alignment. That’s management. A strong relationship doesn’t just look good on paper. It feels like: • Your shoulders drop without trying • Your breath deepens on its own • You stop performing and start being That’s regulation. That’s compatibility. That’s your nervous system saying: “we can build here.” And no amount of overthinking can replace that. If you want better relationships, stop asking: “Do they make sense?” Start asking: “How does my body respond when I’m with them?” That answer is almost always honest. Follow me and comment UPSPIRAL and I’ll send you more on how to rewire your nervous system for better relationships, money, and life. #nervoussystem #relationshipadvice #attachmentstyles #selfregulation #upspirallife
Here's five neuroscience back signs that you're with a great partner. If you're new here, I'm Michael, I help you master your energy so you can up...
38.5K3.3KApr 22, 2026
2:45
Annoyance feels instant. It shows up fast, tight in the body, like a reflex. And most people never slow down long enough to notice where it’s actually happening. In your nervous system, reactions get automated through repetition. The brain wires efficiency over awareness. So the same tone of voice, the same behavior, the same dynamic… your body runs the same pattern again. Annoyance becomes familiar. And familiar becomes default. But here’s where your power lives. Between the trigger and the reaction, there’s a small window where awareness can step in. That’s where change happens. That’s where self-leadership begins. When you turn toward the reaction instead of away from it, you start building regulation. You start building choice. You start building emotional authority. One of the fastest ways to shift your state is something simple. Nine appreciations. Set a one-minute timer. Speak out loud things in your life you genuinely appreciate. Keep it real. Keep it grounded. Run it nine times. Nine minutes total. This engages your prefrontal cortex, settles your nervous system, and redirects attention toward safety and sufficiency. Your physiology changes. Your perception follows. And the energy that felt reactive starts to reorganize into something steady. That’s not avoidance. That’s training your system. That’s building a new baseline. Do this consistently and you’ll notice something subtle but powerful. You don’t get pulled the same way anymore. You respond with more space, more clarity, more control. That’s the work. Follow me and comment the word upspiral and I’ll send you more information about my unique manifestation program. #emotionalregulation #nervoussystem #selfmastery #personaldevelopment #upspiral
Here's a little secret, annoying people. The energy of annoyance that you get from them, it isn't them. It's you, the energy of annoyance is in yo...
11.6K1.0KApr 22, 2026
1:41
Most people think they’re stuck because they don’t know what to do. But if you slow down for a second… you’ll notice something else is happening. You already know. You’ve known for a while. The friction you feel isn’t confusion. It’s the cost of not acting on what your system has already flagged as true. Your brain is incredibly efficient at protecting familiarity. The basal ganglia automate what’s known. Your nervous system stabilizes around what’s repeated. Even when it’s frustrating. Even when it drains you. That’s why change can feel heavy. Not because it’s unclear. Because it asks you to move outside what your body has practiced. And your behavior always tells the truth. Your calendar reflects what you’ve made non-negotiable. Your patterns reveal what you’re still protecting. Your energy shows where you’re aligned… and where you’re not. This isn’t a mindset issue. It’s a patterning issue. And patterns change through action. Small, consistent, uncomfortable action. The kind that builds evidence. The kind that teaches your nervous system that a new way is safe. That’s where confidence actually comes from. Not thinking your way into it. Living your way into it. So if something in your life keeps looping… pause and ask: Where am I already clear… and still not moving? Start there. That’s the shift. That’s where your life begins to reorganize. Follow me or comment UPSPIRAL and I’ll send you more on how to rewire this from the body up. #selfleadership #nervoussystem #personalgrowth #habitchange #upspiral
Here's six things I can tell you that your therapist can't. If you're new here, I'm Michael. I help you master your energy so you can upspiral you...
4.4K311Apr 22, 2026
1:50
Six truths most people don’t want to hear… but the ones who actually change their lives start here: You don’t have a motivation problem. You’ve trained your brain to prefer easy dopamine. So hard things feel heavy, not because they are… but because you haven’t practiced them yet. You’re not overthinking. You’re avoiding a feeling. Thinking is just a very socially acceptable way to not feel. Confidence isn’t step one. It’s step ten. You act → you survive → your brain updates → then confidence shows up. You don’t need a new plan. You need a new standard. What you tolerate trains your identity. Your life isn’t stuck. Your nervous system is patterned. Change how you show up, and the same life starts to look different. And “feeling ready”? That’s a myth your brain uses to keep you safe. Action creates readiness. Not the other way around. Here’s the deeper layer most people miss: These patterns aren’t flaws. They’re survival strategies your brain learned early on. Your amygdala tagged what felt unsafe. Your nervous system built habits to avoid it. That was smart then. But now it’s running your adult life on old code. So the move isn’t to shame yourself… and it’s not to endlessly analyze your past either. It’s to notice the pattern in real time: “I see what my system is doing.” Then gently interrupt it: • feel what you’ve been avoiding • take one small action anyway • raise the standard just a notch That’s how you retrain your brain. Over time, your baseline shifts: • hard things feel normal • avoidance loses its grip • confidence becomes earned, not faked This is how people quietly change their entire trajectory. Not through hype. Through reps. Follow me and comment UPSPIRAL and I’ll send you more on how to rewire these patterns and build a life that actually feels good to live. #SelfImprovement #mindsetshift #nervoussystem #confidencebuilding #personaldevelopment
Here's six things I can tell you that your therapist can't if you're new here I'm Michael. I help you master your energy so you could up spiral yo...
17.5K1.5KApr 22, 2026
4:12
Your brain is not broken. It’s patterned. And patterns can be trained. Here’s how to use that. Most people think healing means either: • pushing it away • or digging into it forever Both keep you stuck. The real move is this: You let the wave complete… then you choose what comes next on purpose. That’s where wealth actually starts. Because the same system that replays trauma… is the same system that builds focus, opportunity, and momentum. When you learn to: • not get hijacked by old signals • and then direct your attention intentionally You stop reacting… and start creating. That’s the green flag. Not perfection. Not positivity. Self-regulation → then direction. That’s the pattern of people who build wealth, influence, and freedom over time. Train your nervous system… and your results follow. Follow me and comment upspiral and I’ll send you more on how to rewire this. #manifestation #nervoussystem #traumahealing #mindsetshift #wealthbuilding
Here's the number one green flag you're going to be wealthy. Your brain has one primary job. Keep you safe, not happy, not free, safe, and it does...
14.4K1.1KApr 22, 2026
1:14
Most people try to heal emotional pain the wrong way. Imagine a snake bites you. Instead of treating the wound, you chase the snake demanding answers. Why me? Why did this happen? What did I do to deserve it? Meanwhile, the venom spreads deeper into your body. This is exactly what many of us do with emotional pain. We replay the moment. We obsess over what someone said. We wait for an apology or explanation that may never come. But here’s the truth. Understanding why someone hurt you does not remove the venom. Your nervous system stays activated. Your mind keeps rehearsing the injury. Your brain literally strengthens the neural pathways connected to that pain. In neuroscience terms, attention reinforces emotional memory. The more you replay the wound, the deeper the brain encodes it. That’s why holding onto resentment feels so heavy. It’s like drinking poison and expecting the other person to get sick. They won’t. The only person carrying the emotional toxin is you. Forgiveness is often misunderstood. Forgiveness is not saying what happened was okay. It’s not excusing someone’s behavior. Forgiveness is deciding that your peace is more important than staying tied to the injury. It’s choosing to stop feeding the pain loop in your brain. When you release resentment, your nervous system begins to calm, your attention shifts, and your brain starts scanning for new possibilities instead of old wounds. That’s where real change begins. And that’s where neuroscience and manifestation start to overlap. What you emotionally rehearse becomes the direction your life moves. Follow me and comment upspiral and I’ll send you more information about my unique manifestation program. #manifestation #neuroscience #emotionalhealing #mindsetshift #upspiral
Let's say a snake bites you, and instead of treating the wound, you chase the snake, demanding explanations. Why me, I didn't deserve this? And me...
7.0K460Apr 22, 2026
2:14
Your brain isn’t broken if you can’t stop worrying. It’s actually doing exactly what it was designed to do. Inside your brainstem there’s a system called the Reticular Activating System (RAS). Think of it like the brain’s attention filter. Every second, millions of signals hit your senses. Your brain cannot process all of them. So the RAS decides what you notice. And it makes that decision based on one simple rule: Whatever you think about most gets prioritized. If your mind spends the day running worst-case scenarios… Replaying conversations… Scanning for problems… Your brain learns something important. It learns that danger is a priority. So the RAS starts highlighting more things that look like threats. More risks. More problems. More reasons to worry. Not because life suddenly got worse. Because you trained your brain’s filter to look for worry. The good news? You can retrain the filter. Not with fake positivity. Just with better questions. Instead of asking yourself all day: “What if everything goes wrong?” Ask a different question: “What’s one thing today that might go right?” Now your brain has a new instruction. And the RAS starts scanning differently. You begin noticing opportunities. Helpful people. Ideas. Solutions. Not because the universe suddenly changed. Because your brain changed what it was looking for. And this is where neuroscience starts to overlap with manifestation. Your attention trains your brain. Your brain shapes what you notice. And what you notice changes the direction your life moves. Follow me and comment UPSPIRAL if you want to learn how to train your brain to notice opportunity instead of stress. #Neuroscience #Manifestation #LawOfAttraction #MindsetShift #UpSpiral
Here's a brain science method to stop worrying. You're gonna love it It's gonna get your mind off the hamster wheel if you're new here on Michael ...
6.3K339Apr 22, 2026
2:23
I’m about to make you believe in spirit guides. Here’s something interesting about how guidance actually works. Sometimes the right person appears at the right moment. A book falls off the shelf and it’s exactly what you needed. You take a wrong turn and somehow end up exactly where you were supposed to be. Most people call that coincidence. But many spiritual traditions would call it guidance. Across cultures, people have described angels, spirit guides, ancestors, or what some scientists today call the quantum field of consciousness. Different language. Same idea: intelligence interacting with your life. Here’s the fascinating part. Your brain is built to notice patterns. The reticular activating system, a network in your brainstem, filters millions of signals every second and highlights the ones that match what your mind believes is important. So when you begin paying attention to intuition, synchronicities, repeating numbers, and meaningful coincidences, your brain literally becomes better at detecting them. Your attention changes your perception of reality. And this is where neuroscience and manifestation start to overlap. The law of attraction isn’t just wishful thinking. It’s the interaction between your attention, your nervous system, and the opportunities you recognize in the world around you. When you start paying attention to guidance, something interesting happens. You begin noticing more of it. So here’s a simple experiment. First, stop dismissing the moments that feel meaningful. Second, invite guidance. Even silently saying “I’m ready to receive insight” changes how your brain filters information. Third, ask for a sign and pay attention to the numbers, names, or coincidences that show up. Your brain and the universe are always collaborating through attention. The real question is whether you’re noticing the signals. Save this video so you can come back to it and try the exercise. Follow me and comment Up Spiral and I’ll send you more information about my manifestation program where we teach practical ways to connect with intuition, guidance, and the patterns shaping your life. #manifestation #spiritguides #lawofattraction #spiritualawakening #synchronicity
I'm about to make you believe in spirit guides in angels. Don't believe me? Watch. See how this works. The only people who are gonna get this vide...
38.3K3.7KApr 22, 2026
2:46
Psychology trick when you’re pissed off at someone Being angry can feel powerful in the moment, but neuroscience shows something interesting: resentment often trains your brain to rehearse powerlessness. When you stay stuck in anger, the amygdala, your brain’s threat detector, keeps firing. Your salience network starts tagging the situation as highly important, and your brain’s pattern-recognition system begins scanning your environment for more evidence that you’ve been wronged. This is where the loop begins. Your default mode network starts replaying the story again and again. The hippocampus reinforces the memory. Dopamine circuits reward the emotional rehearsal because the brain interprets it as “important information.” And the reticular activating system, your brain’s reality filter, begins highlighting more situations that match the same emotional tone. So suddenly the world looks full of reasons to feel stuck, wronged, and powerless. Not because the universe is punishing you. Because your nervous system is practicing a pattern. This is where manifestation and neuroscience start to overlap. Your brain and the universe are always collaborating through attention. What you repeatedly focus on shapes the neural networks that guide your decisions, perceptions, and opportunities. Law of attraction isn’t magic. It’s attention plus behavior. When you rehearse resentment, you train the brain to expect more of the same emotional environment. But the moment you interrupt the loop, everything changes. Instead of focusing on who made you feel that way, you take a U-turn toward agency. Ask your brain a different question: “What is one small thing I can do right now to move this forward and take my power back?” That question recruits the prefrontal cortex. When the prefrontal cortex activates, it quiets the amygdala and shifts the brain from emotional reactivity into problem-solving mode. Your nervous system moves out of threat and into action. Now the reticular activating system starts scanning for opportunities instead of grievances. You begin noticing options. Making different decisions. Taking small forward steps. And those small shifts compound over time. That’s how lives change. Not through forced positivity. But by stopping the rehearsal of powerlessness and training your brain for agency instead. An Up Spiral. Follow me and comment Up Spiral and I’ll send you more information about my unique manifestation program. #manifestation #neuroscience #lawofattraction #psychology #mindset
Here's a psychology trick when you're pissed off at somebody. Being pissed off feels powerful in the moment, but psychologically, it's a trap. If ...
180.9K6.6KApr 22, 2026
1:57
Successful people don’t just work harder. They train their attention differently. Here’s something fascinating from neuroscience: Your brain is constantly filtering reality through something called the Reticular Activating System (RAS). This network in the brainstem acts like an attention algorithm. It decides what information gets prioritized and what gets ignored. And here’s the catch. The RAS is heavily influenced by emotion and repetition. Whatever you repeatedly focus on with emotion — your brain flags as important. So if someone spends most of their day complaining about life, their health, their money, their relationships… Their brain literally starts scanning the environment looking for more evidence that things are bad. The algorithm gets trained. The world begins to look exactly like what their attention has been rehearsing. Moderately successful people do something slightly different. They push hard at work. They grind all week. But they’re still rehearsing stress, frustration, and resentment in their inner dialogue. Which keeps the nervous system in survival mode. But highly successful people practice something radically different. They train their brain to look for appreciation. Not because they’re naive. Because they understand how the mind works. Every time you deliberately reach for a better-feeling thought, you are training your brain to notice more opportunity, more solutions, and more resources. Your perception shifts. Your decisions shift. Your behavior shifts. And over time, your results shift. In manifestation language, we say your thoughts, words, and emotions create your reality. In neuroscience language, we say attention reshapes perception and behavior through neural reinforcement. Either way, the practice is the same: Reach for appreciation. Train your attention toward well-being. And watch what starts expanding in your life. If this resonates with you, follow me and comment UP SPIRAL and I’ll send you more information about my manifestation program. And to anchor this principle in your body, write EXPAND in the comments. Let’s upspiral together. #manifestation #neuroscience #mindsetshift #lawofattraction #successmindset
Successful people do one thing completely differently than moderately successful people or people who aren't really very successful at all. See, s...
29.4K1.9KApr 22, 2026
0:11
Sometimes the person you would take a bullet for is the person holding the gun. That sentence hits people in the gut because most of us have lived some version of it. Psychology actually explains why this happens more often than people realize. Humans are wired for attachment. Our nervous system prioritizes connection over accuracy. Which means we can stay loyal to people who are hurting us, long after the evidence is obvious. We protect them. We defend them. We excuse their behavior. Not because we’re weak. Because our brain is trying to preserve belonging. In psychology this is sometimes connected to trauma bonding, intermittent reinforcement, and the deep survival instinct to maintain connection with the people closest to us. Your mind tells you: “If I love them harder, maybe things will change.” But self-leadership begins the moment you’re willing to ask a harder question: Is this relationship protecting me… or am I protecting the very thing that’s hurting me? Sometimes the biggest upgrade in your life is not learning how to love someone better. It’s learning how to see clearly. Clarity is the beginning of freedom. Follow me for more insights on psychology, manifestation, and emotional self-leadership. Comment UP SPIRAL and I’ll send you information about my manifestation program. #psychology #selfawareness #emotionalintelligence #HealingJourney #upspiral
♪ My heart ♪ ♪ This last was cry ♪ ♪ Out in the cold ♪ ♪ Tracing us and your hand I hold ♪ ♪ Alexey eyes ♪ ♪ Seekin' they'll go ♪ ♪ My band called...
7.0K373Apr 22, 2026