My BEST Recipe of 2025! ππ₯π¨π½βπ³ High Protein Crispy Beef Arayes!π₯π₯©π« 42g of Protein! Easy & Quick High Protein Mealπ Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)ππ¨π½βπ³ Makes 5 Arayes: π½οΈπ½οΈπ½οΈπ½οΈπ½οΈ Calories & Macros π Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes βπ½ - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating β¨οΈ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)ππ¨π½βπ³ π·οΈ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
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If you're trying to build muscle, these high protein crispy beef or iris are a delicious and flavor packed meal with over 40 grams of protein each that is so easy to make and perfect if you're in a rush. Tealine ground beef, add diced onion, garlic, coriander, chilies and a seasonings on screen. Then mix it up with your hands, get yourself a sliced pitta bread and add 1/5 of that delicious meat filling. You're looking for a thickness just like this. Now give your pan a spray, place down your iris and you want to cook these on medium high for 2-3 minutes on each side till the outside is crispy and the meat is cooked through. the tops to get cruel marks, slice them in two and you're ready to enjoy.
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