Easy Buffalo Chicken Pasta for Bulking! π₯π #bulking #mealprep #highprotein #creamypasta #buffalochickenpasta #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 74g Protein! Easy Bulking Meal Prep πππ½ Check out my high protein cookbooks for over 100+ recipes just like this one! ππ¨π½βπ³ (link in bio) Serves 4: ππππ Calories & Macros π Per Meal: 1010 calories 74g P | 67g C | 49g F Seasoned Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp salt & pepper - tbsp oil (for cooking) Creamy buffalo Sauce - 1 medium chopped onion - 4 cloves garlic diced - 30g tomato paste - 400ml chicken stock (brand: oxo) - 200g cream cheese (brand: Philadelphia) - 30g unsalted butter - 60ml buffalo sauce (brand: Franks red hot) - 60ml reserved pasta water Other Ingredients - 320g penne pasta (uncooked weight) - boil in salted water - 100g grated cheddar - 100g grated mozzarella - drizzle ranch sauce (optional topping) - drizzle buffalo sauce (optional topping) Storage & Heating β¨οΈ - Store in meal prep boxes refrigerated for up to 5 days. - When itβs time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)π¨π½βπ³π
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If you're trying to build muscle, this cheesy, buffalo chicken pasta packs over a thousand calories per serving and 74 grams of protein. It's super simple to make and perfect for meal prep. Stop by boiling your pasta 320 grams and save a little bit of that water for later. Now dice your chicken breast into cubes, add these seasonings and mix well your hands still fully coated. Cook the chicken in a pan on high heat with some olive oil to halfway done. Then add diced onions, chopped garlic, stir till fragrant, then add tomato paste, 400 mills of chicken stock, bring to a bubble and simmer for 10 minutes. Once it's thickened add cream cheese, 30 grams of butter and buffalo sauce. Stir till creamy then add your cooked pasta and pasta water, mix and finish with some grated cheese. It should come out just like this. Now just box it up into four equal servings with some optional ranch and buffalo sauce on top and you're ready to enjoy.
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My BEST Recipe of 2025! ππ₯π¨π½βπ³ High Protein Crispy Beef Arayes!π₯π₯©π« 42g of Protein! Easy & Quick High Protein Mealπ Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)ππ¨π½βπ³ Makes 5 Arayes: π½οΈπ½οΈπ½οΈπ½οΈπ½οΈ Calories & Macros π Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes βπ½ - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating β¨οΈ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)ππ¨π½βπ³ π·οΈ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
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