🛑 Stop. And listen. Your body will tell you what it needs. Don’t silence your body. #ayurveda #health #nutrition #superfoodsIn

The body gives you signals. Symptoms are signals. Here's five random things your body's trying to tell you. Number one, you got brittle nails. You need more protein and collagen. Try adding bone broth or organifies collagen. You got a little eye twitching, right? I've had that in the past. It's actually a magnesium deficiency. Magnesium glycinate is ideal for nerve relaxation. Number three, hip joint starts to click a little bit. This might be a sign you need more vitamin D3 and collagen for joint health. If you are easily bruising, you may need to look at vitamin K1, I believe. Look for dark leafy greens, like Swiss shard collid greens. You got graying hair. Well, you probably need more vitamin B5 for your adrenal support. Pair that with something like ashwaganda and black pepper. Also avocados, a great source for this. It's loaded with vitamin B5. These are the five warnings of your body. Pay attention to your body. It gives you signals all day long, my friend. I'm Drew Canoli. Like, follow and save for more.