Scientists discovered aging may happen in bursts! #research #Science #aging #health #fyp

Scientists just discovered aging isn't a slow decline. It's a sudden drop-off. And it happens at exactly 50 years of age. Researchers analyze 516 tissue samples from people aged 14 to 68. What they found is between ages 45 and 55, your body undergoes massive, proteomic remodeling. Your aorta, the main artery carrying blood from your heart, ages faster than any other tissue, my friend. Your spleen and your pancreas are like literally right behind it. Here's what you can do about it. First, recognize, after the age of 40, your nitric oxide plummets. Your blood vessels need nitric oxide to stay flexible. Beats and beet juice, if you don't have a problem with oxalates, cook to leafy greens, getting sunlight, moving every single day is going to keep that blood flowing. Your pancreas needs to handle insulin without burning out. Stabilize your blood sugar before it's too late. Your immune system lives in your spleen. You can support that with zinc, vitamin D and K2, sleep, and you could also use adaptogens. Some of my favorites, ashwaganda, rhodiola, maringa, these are all going to help manage cortisol more effectively. Also omega-3s to protect that vascular health. Any accidents to fight the oxidative damage that accelerates after 50? Now I'm Drew Kenoli. This is not about living forever. It's about not letting yourself fall off a cliff and sitting on your couch.