La légende de l’apnée Guillaume Néry nous montre comment pratiquer le fameux « stomach vacuum », cet exercice indispensable pour détendre son diaphragme et mieux gérer son souffle et son stress. 🫁 À faire tous les matins ou lors d’un moment stressant. Dans cet épisode inédit de @Safe Pace, on s’intéresse à la respiration, qui est l’une des clefs pour mieux courir, avec Guillaume et la championne d’apnée Alice Modolo ! C’est dispo sur toutes les plateformes audio et sur YouTube 👌

Guillaume, you can show us what this is, Thomas Gvacuum, how do we do it? You have the authorization to take the T-shirt, if you want. It's good, we'll see better. So the principle, as I said, is that we can also call it the false inspiration. Why? Because to create this fusion, what we're going to do is, first of all, we're going to speed up our momentum. So we're going to start by speed up the momentum. Once the momentum is speed up, we block, that is, we block at the bottom of the glottes, we prevent the air from entering. And we're going to try to increase the false inspiration. As if we wanted to inspire, but since the glottes are entering, it creates the fusion. So Guillaume, come up with his T-shirt and we'll show it to you. I'll comment on it, the experiment. And actually, the diaphragm is a muscle that is related to the experiment, so it has well-expired. And there, it will be able to relax its diaphragm. Ah, it's a pressure, anyway. And in effect, it creates a fusion, like if we were aware of it, in fact. Ah, yeah, we're going to see all the sides. And so that's an exercise that everyone should do, because what happens if we don't do that? All the screws that we have in our field, we create adherence with the diaphragm, and in fact, this muscle that is supposed to be super mobile, since it's the light that creates this moving piston and that makes it come back to our body. And well, it becomes less and less mobile and it becomes tastier. All these problems, precisely, from point of view, all of that, it disappears, in fact. So that, rather, before the tests of the training, all the morning? Yes, the morning, yes. Ah, yes, Karim, in routine, what? It's a routine, yes, yes, yes. Yes, it's a little like an exercise or a warm-up, you can do it all the time. It's an exercise, it's an exercise. It's an exercise of the diaphragm. But what I find very fabulous with this exercise is that there is a mechanical aspect of the diaphragm. You have to know that in the diaphragm, there is the nervousness that happens. So it comes to stimulate the nervousness that comes to activate the sympathetic nervous system. So the sympathetic system is the responsible for all the tension, the relaxation. And clearly, there is the need to do two or three up, and we feel it concretely. There is a feeling of abyss after, of relaxation. So when we are a little stressed, it's a little tense before a course, I know that I can employ it also in situations or a priest of parol, the thing that comes to mount the cardiac rhythm and which is around the stress. You have to focus on the breathing, do small moves in your life. And this diaphragm movement, it comes immediately to have an impact on the cardiac rhythm level.