Replying to @d1or7 Start healing the walls of your gut with these 3 foods 🙌🏻 #guthealth #guthealthtips #healyourgut #gutmicrobiome #digestivehealth #absorbaid

Here's three foods that you should start eating right now if you're trying to heal the walls of your gut. So a healthy gut is going to look something like this where there are barriers along the walls of your gut that are tightly packed together. It's not going to allow anything to seep through, whereas an unhealthy gut or a leaky gut is going to have gaps in it. So all of these barriers, they're not doing their job and all of these undigested food particles and toxins and all the things that are passing through your digestive system are leaking into your bloodstream, which is going to cause inflammation and bloating and all of your gut health issues. So to repair these gaps and to take your gut from this to this, you need to be feeding your body the right materials and those right materials you can get from certain foods. The first food up on our list is bone broth. It could be beef or chicken, but bone broth contains an amino acid called glutamine. Glutamine specifically helps to repair and rebuild the gut lining and it decreases inflammation. So you could drink bone broth straight up, just heat it up, drink it like hot tea, or you can make chicken noodle soup with it, you could cook your rice in it, you can do so many things with bone broth but start incorporating it into your diet on a regular basis. Number two is fermented foods. This could be Greek yogurt, it could be sauerkraut, kimchi, kombucha, fermented pickles, anything on this list, but what makes fermented foods so special and so good for your gut health is that it contains probiotics. So probiotics are like the little workers inside of your gut that's going to be healing the gut lining and making it a healthy environment. So if probiotics are these little workers, then the prebiotics are all of these green things. You have to give the little workers the right materials in order to heal your gut lining prebiotics feed the probiotics. In other words, this is the food for your good bacteria in your gut. So all of those little workers that you saw just a second ago, you're going to be feeding them with foods like these. So start eating your leafy greens and colorful veggies. So now I'm going to show you the probiotic supplement that I take and I take home because they actually improve digestion by breaking down your food before it gets to your small intestine so that all of those little workers have an easier job, which means that it's just decreasing the amount of stress that you put on your gut whenever you eat. So these are digestive enzymes is the absorbed super digestive blend. This is a digestive enzyme that contains high quality probiotics in them. So I put them in my Amazon, you can get them in my Amazon, you can get them from TikTok shop, you can get them from their website. I'll put some codes up here at the top so that you can get a discount. So start eating all of those foods, try the supplements and let me know if this helps.