Hawaiian BBQ Chicken: 2lbs chicken thighs 1 cup pineapple juice 1/2 cup brown sugar 1/2 cup ketchup 1/2 cup soy sauce 2 tbsp red wine vinegar 3 cloves garlic 2 inch knob grated ginger 2 tbsp avocado oil #Recipe #mealprep #bbqchicken #quickrecipes

You don't hate chicken and rice. You just hate your chicken and rice. So I'm going to show you every way under the sun to make chicken rice until we find the one you love. Starting with Hawaiian barbecue chicken. You're going to say something? Okay. [laughs] Let's see the chicken sauce. Grab a bowl. We're going to go in with some pineapple juice. Some dark soy sauce. Some brown sugar. A little red wine vinegar. Some ketchup. Some grated fresh ginger. A few cloves of chopped garlic. A little avocado oil. Give it a whisk. It's good. Throw in our chicken thighs. We're going to cover and marinate perfectly overnight. Ideally, we would want to cook this on a grill, but I live in an apartment and our grill sucks. So we're going to use a pan over medium-high heat. Once these guys have gotten about eight to ten minutes per side, I'm going to go in with some of our marinade liquid. And then we're going to turn off the heat. We're just going to start basing these guys. I mean, that looks insane. All it's left to do is to add some jazz and rice to the couple pieces of our beautiful Hawaiian barbecue chicken and garnish with a little scallion for color. I mean, that's a little compared. He didn't go to me. Anything with chicken thighs is that they're indestructible. You can just keep cooking them and then they'll just keep getting more and more tender. Absolutely delicious. All this needs is some of that good old max salad. Next we'll tackle jerk chicken.