¿Sabías que una notificación de 1 segundo te roba 23 minutos de enfoque? 🧠 Un estudio de la Universidad de California demuestra el "coste de interrupción": cada vez que miras el móvil, tu cerebro se reinicia. Deja de regalar tu atención, es tu recurso más valioso. 📱🛑

You want to look at a watcha by 5 or 2 seconds, if you have answers that you don't believe, you want to listen to this. A study of California University discovered something that will change, as you see, your mobile. The result that every time you enter a pen and that is only a second, you will have to wait for 23 minutes in return to this flight that was earlier. Think about it, according to the theory, if you look three times, the mobile is an hour, technically you have never been able to concentrate. Your brain is simply in a state of reinitial constant, that is why, at the end of the day, you feel that you are overcome, but you don't know anything. And it is that it is not quite physical, but that your brain has to run 50 times a day. Therefore, as a conclusion, try to protect the maximum of your attention, leave the mobile as far as possible when you are studying, working, and do not try to do things as fast as possible. At the end of the day, you will see how your brain will manage it. Your attention is your most valuable resource, not gifts for a simple watch.