Potatoes are one of the best carbs for fat loss. They rank #1 on the satiety index: more filling per calorie than oats, rice, or pasta. 79% water. Rich in resistant starch. Slows digestion. Blunts hunger hormones. About 80 calories per 100 grams. High volume, low calories. For even better results? Boil and cool them first to boost resistant starch. Potatoes don't make you fat. Overeating calories does. They're simple, cheap, and effective. Stop avoiding them. What carb are you afraid of for no reason? - Dan #CoachDanGo #Fitness #fyp #health

The best carbon for fat loss is potatoes and this not even close. Potatoes rank number one on the satiety index. Higher than brown rice, higher than oats, higher than pasta. Nothing keeps you fuller per calorie. And the biggest reason why is because potatoes are roughly around 79% water and they are packed with resistant starch. That combination slows digestion, suppresses hunger hormones, and keeps your appetite working for you instead of against you. And at about 80 calories per 100 grams, you can eat a high volume of real food and still stay in a deficit. One more thing, boil them and then let them cool before you eat them. Doing this increases the resistant starch content, making them even more filling. Potatoes are simple, cheap and effective, and they won't make you fat, eating past your deficit will.