Potatoes are one of the best carbs for fat loss. They rank #1 on the satiety index: more filling per calorie than oats, rice, or pasta. 79% water. Rich in resistant starch. Slows digestion. Blunts hunger hormones. About 80 calories per 100 grams. High volume, low calories. For even better results? Boil and cool them first to boost resistant starch. Potatoes don't make you fat. Overeating calories does. They're simple, cheap, and effective. Stop avoiding them. What carb are you afraid of for no reason? - Dan #CoachDanGo #Fitness #fyp #health
The best carbon for fat loss is potatoes and this not even close. Potatoes rank number one on the satiety index. Higher than brown rice, higher th...
