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There's basically three things that you should stop doing immediately if you want to be happier. Number one, you have to stop regretting the past. There is absolutely nothing you can do about it now. Don't forget the past, you aggressively learn from it and get better so you never make the same stupid mistakes again. But you have got to stop violently obsessing over regret. You cannot rewrite a chapter that is already permanently closed. Number two, stop worrying about the future. You are completely destroying your piece over situations that don't even exist. Psychologists have literally found that 85% of what you obsessively worry about on a daily basis will never happen. You are hallucinating fake trauma in your head. That is a massive waste of your untouchable energy and a complete waste of your time. And number three, stop desperately looking for your happiness and other people. Other people cannot make you happy. It is a brutal illusion and it is absolutely impossible to put that heavy burden on them. Stop outsourcing your piece, happiness is 100% an inside job. If you cannot build it yourself, nobody else is going to hand it to you.