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#selfworth #peace #relationships #mood

@drtroylee
22.8M views3.8M likes0:38ENJun 11, 2026
108 words586 characters10 sentencesReadability: Grade 5

Transcript

The most powerful skill you can develop is to learn how to control your mood. You cannot spend your day reacting to what other people are saying and doing. As a matter of fact, I want you to say this, I am the thermostat, not a thermometer. The monitors go up and down depending on what's happening in the room. Thermostats set the tone. You are the thermostat for your life. You control your emotions. Stop letting other people control you. It's your mindset that's causing you to react to what other people are saying and doing. Let's cut that out and take full control of our lives.