The most underrated anti-aging compound is called spermidine and it’s not a supplement. You can eat it. But you’re probably not getting enough. #GaryBrecka #LongevityTips #AntiAgingFoods #Spermidine

This nutrient might be the key to living longer without taking expensive supplements every single day. The closest thing we have to a real life anti-aging pill. Today, we're unpacking one of the most fascinating and under-appreciated compounds in nutrition. Spurmedine. People who ate more of this nutrient dramatically had lower death rates from all causes. We'll explore the shocking research, the foods that contain it, and how you can use this knowledge to potentially add years to your life. Even though spurmedine is a naturally found in food, we're both eating less of it, and our bodies are also making less of it. Most people aren't getting nearly enough of it. Leading us deficient in this crucial nutrient right when we need it the most. So the exciting thing about spurmedine is that... (upbeat music)