Your body is working around the clock to protect you, even when you don't realize it. One of the key players behind the scenes is glutathione. It's involved in helping your body process everyday exposures, supporting your antioxidant defenses, and protecting the mitochondria that help power your cells. In this episode, we break down: • What glutathione actually does • Why your levels can become depleted over time • The everyday habits that place more demand on your body's natural defenses #glutathione #habits #natural #garybrecka #theultimatehumanpodcast
@garybreckaTranscript
Here's what most people don't know. Every Tylenol you take, every drink you have, every breath of polluted air, all of it is burning through your glutathione reserves. It detoxifies the liver, it binds to heavy metals, plastics, alcohol byproducts, pharmaceutical residues, and it just exhorts them right out of your body. It reactivates vitamin C and vitamin E so they keep working. It protects your mitochondria, the energy factories that determine how you actually feel each day. Every breath you take, every drink of water, every meal, your body is using glutathione to clean up the mess. It's your internal janitor, the security system, and the energy crew rolled into one.
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