Torta de Brócolis com Carne ⚖️ Rendimento total da torta: 1.070 kg (4 porções de 267g) 📊 Macros da porção (267g): 237 kcals, 9g de carbo, 30g de proteína, 9g de gordura Dito isso, BORA FAZER?👇🏻 Ingredientes na ordem em que aparecem no vídeo: - 800g de Brócolis (peso cru) - 300g no total de Carne moída magra de Acém ou Patinho refogada - 60g no total de Requeijão light - 60g de Queijo Mussarela ou Minas padrão (opcional) - Salsinha fresca picada 🧐 Observações: 1. Cozinhei o Brócolis no vapor por cerca de 10 minutos. Isso evita com que ele perca muito peso e também boa parte dos nutrientes. 2. Pra que fique claro são 3 camadas. Camada 1 e 2: brócolis picadinho > Carne moída > Requeijão. Camada 3: Brócolis picadinho > Queijo Mussarela > Salsinha 3. Importante pressionar bem com as mãos ou com um garfo as camadas de brócolis para que a “lasanha” fique bem compacta e não se desmanche na hora de assar. 4. Levei ao forno pré-aquecido à 240 graus por 20-30 minutos. Vale seu like? 👍🏻 Aliás, sabia que a primeira pessoa que aparece na sua lista de compartilhar também está de dieta? Envia esse video pra ela. E se for comprar na @growthsupplements esse mês, dê uma chance pro meu cupom 🏷️ LLTEAM pra garantir descontinho e apoiar meu trabalho 🫶🏻 #brocolis #passoapassodareceita #almocoproteico #marmitas #emagrecercomsaude

If you're used to it for weeks or in those days, it's one of the most versatile recipes to help you include more protein and vegetables in the food. It's just eating more vegetables and it just means playing more food and enjoying the dish. Well, theory is this, but in practice, in real life, in the beginning of a diet, it can be a very complicated task. There are times when you want to eat the most creamy and most comfortable food, especially in this cold time that we are now entering. The logic of this recipe is precisely to get the broccoli, a vegetable, neutral, which, in my opinion, has the power to be with absolutely everything, macarons, meat rolls, which you think and broccoli goes along well. And use it as a base that will bring much more volume and much more fiber for this recipe. It gives you the information, one kilo of broccoli has only 280 calories. In addition, quantity is quality, too. Because, in addition to the fibers and nutrients of the broccoli, we also have the protein of the meat. So, it's simple like this, because this preparation, if you already take two coals, like you already have. Vegetables, vegetables, and just complement with the source of carbohydrate that you want. It's my tip to prepare what you can do, big quantities, and leave ready in the fridge. But why? I already said that it's worth it. If you let me decide that it's going to eat when you get home tired, stressed, and with the help of work, the chance to give... it's very big.