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(👇recipe) Low Calorie 700g Protein OREO Brownie Loaf Cake 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (makes 4 slices): 186 Cals, 22.5g Net Carbs, 3g Fat, 22g Protein The recipe below makes 1 whole loaf brownie cake shown in video. The 8 loaf cakes shown in video = 704g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 226g (1 Cup) Vanilla, Chocolate, or Plain 0% Greek Yogurt 60mL (1/4 Cup) Almond Milk ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) Oat Flour 15g (2 tbsp) Coconut Flour 72g (1/3 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain 0% Greek Yogurt 72g (1/4 Cup + 2 tbsp) Confectioners Sugar Substitute 7g (1 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix 1/2 Scoop Vanilla Protein (*optional - adds thickness) ✳️ Ingredients for Topping: 3/4 Oreo, Crushed Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in the macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour into a greased or lined small loaf pan. 6. Bake for ~40 min (slightly underbake). 7. Mix frosting while baking, chill 10 min. 8. Frost, add toppings, chill again if you want a thicker frosting. 9. Slice into 4 and then enjoy.

@nickkazfit
537.7K views28.6K likes0:36ENJul 23, 2026
112 words610 characters5 sentencesReadability: High School

Transcript

Did you know that these Oreo freaky forbidden frosting fudgey fuckers are another reason to skip crumble brownies because all of these are packing over 700 grams of fucking protein No, for my almonds nut egg A fuck ton of Greek yogurt Guys, you can also replace this with butter Or... It can also replace this with pumpkin or applesauce Or half and half And boom! Should be silky and fucking milky And boom! It's ready to get fucking spongy Yeah, mom! Slather the sponge Sponge Look at that spongey texture And you may never ever ever ever see one of my recipes again If you don't hit that follow button Fuck!