(👇recipe) Low Calorie 700g Protein OREO Brownie Loaf Cake 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (makes 4 slices): 186 Cals, 22.5g Net Carbs, 3g Fat, 22g Protein The recipe below makes 1 whole loaf brownie cake shown in video. The 8 loaf cakes shown in video = 704g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 226g (1 Cup) Vanilla, Chocolate, or Plain 0% Greek Yogurt 60mL (1/4 Cup) Almond Milk ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) Oat Flour 15g (2 tbsp) Coconut Flour 72g (1/3 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain 0% Greek Yogurt 72g (1/4 Cup + 2 tbsp) Confectioners Sugar Substitute 7g (1 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix 1/2 Scoop Vanilla Protein (*optional - adds thickness) ✳️ Ingredients for Topping: 3/4 Oreo, Crushed Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in the macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour into a greased or lined small loaf pan. 6. Bake for ~40 min (slightly underbake). 7. Mix frosting while baking, chill 10 min. 8. Frost, add toppings, chill again if you want a thicker frosting. 9. Slice into 4 and then enjoy.
Did you know that these Oreo freaky forbidden frosting fudgey fuckers are another reason to skip crumble brownies because all of these are packing...
