Could you survive Shizzys back workout?? #fyp #viral #trend #bodybuilding #shizzy @Shizzy

Shizzy just dropped his back workout two weeks before his bodybuilding show. To start off, he does a table rope pullover, making sure to emphasize the stretch on every rep. And then when he gets heavier in weight, he starts to do the pullovers on his knees. For each exercise, at the end of each set, he will do a burnout, 20 seconds rest, go again, 20 seconds rest, go again until he can't do any more reps. Following the rope pullovers, he does a chest-supported single arm lap pulldown. He uses the bench as leverage to get a full stretch and a good contraction at the end of the rep. And again, he finishes with a burnout. The last back exercise is a neutral grip lap pulldown. And in between sets, he is making sure to flex the lats once to get as much blood into his back as possible. Surprisingly, he only does three back exercises close to prep. You don't want to do too much because your body is fragile. This back workout was great. He kept the exercises low and the intensity high. Comment down below your back workout.