my legs have been two full water bottles this whole time?? 😭 #legsupthewall #recovery #gymtok #mobility #fitness

what happens if you put your legs up the wall every night for 30 days week one relief shows up the very first night all day gravity pulls fluid downhill into your feet by evening your ankles are carrying it like two full water box tip yourself upside down and it finally drains back week two the evening heaviness stops showing up your cabs quit feeling like bricks at 9 p.m. and that restless twitch when you finally lie down quiet week three here's the part nobody mentions ten still minutes of slow breathing for you. flips your body's master switch from on to rest your heart rate drifts down your whole body stops racing week four and then the hidden one the deep hip muscles that stay clenched from sitting all day finally get the one position where they're off duty and you're lower back let's go you just followed swallow the wall is free tonight 10 minutes