Wondering about glutathione? Let me explain why it's considered the ultimate antioxidant. 💪🏼 Check out my Youtube channel to learn more! #Glutathione #DrBerg

So what is this glutathione? Glutathione is like the mother of all antioxidants. It's the thing in your cells that helps you get rid of poisons and free radical damage and oxidation from heavy metals and pollution, not to mention stress and alcohol and to counter infections as well. So glutathione is super important to keep your body healthy as you go through this exposure of the poisons and stress. If you don't have enough glutathione, you're going to feel tired, you're going to feel moody, you're not going to be able to sleep, and you're going to feel overall toxic. There's a very simple way to build up your glutathione. Take more of Adam and C. Collagen is kind of a building block for glutathione, so as selenium and zinc, and also making sure you get enough sleep and you don't overexercise can all build up your glutathione.