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Achilles Tendinitis? 🦶 Jangan langsung dipaksakan! Kurangi aktivitas yang memicu nyeri, lakukan cara berikut secara bertahap untuk mengatasinya. 💪 Kalau nyeri menetap atau semakin berat, sebaiknya konsultasikan ke fisioterapis. #AchillesTendinitis #Fisioterapi #TerapiGerak #NyeriTumit #Rehabilitasi
@terapi.gerak59.9K views742 likes0:40ENNov 11, 2026
2 words14 characters1 sentencesReadability: Kindergarten
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