Replying to @Samuel Clements the body makes adaptations. So ask yourself, if we can build muscle through sarcomerogenesis and myofibrillar addition as a beginner, but soon have the adaptation to where we no longer increase our working sarcomere length/operating range, where’s the “extra” benefit? You’ll only grow through myofibrillar addition, so cross-sectional area increase #fyp #bodybuilding #Fitness #GymTok #gym
Okay, so we have to understand two things we can either add sarcomers in series or in parallel Stretch-mated hypertrophy has to do with the in ser...
