2 transcribed videos
1:55
@Keenanrmalloy strikes and hits again 🎯🤝 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #fatloss
Your 500 calorie deficit is not a 500 calorie deficit. Why is that? Why? Multitutive reasons. One being thermic-effective food. This is essentiall...
216.7K15.1KJul 21, 2026
2:53
Same shi, another day 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
I will eat my words on this, going past 20k steps is no longer the method, all right? So between 15 and 20,000 steps, there's obviously a lot more...
49.9K3.0KJul 21, 2026