3 transcribed videos
0:26
When someone’s scared or overwhelmed, saying “It’s going to be fine” might seem comforting, but it often misses the mark. Their brain goes straight to: You don’t know that. Especially when fear or shame is high, those words can feel dismissive, even if that’s not your intent. Instead, try this: No matter what happens, I’m here with you. You won’t go through this alone. It’s not about guaranteeing the outcome. It’s about making sure they feel supported in the middle of it. That’s what helps people feel safe enough to keep going.
don't encourage someone by saying it's going to be just fine, the backfires because the first thing that goes in their mind is you don't know that...
246.9K21.8KApr 24, 2026
1:18
Here's what you can do to support them: The key is to support or ask for help in a way that doesn't feel overwhelming or exhausting for them. Here are some examples: - I was thinking of watching a new movie tonight, and I'd love your company. Do you mind if I come over with snacks? We can just relax and enjoy the it together. - I'm trying out different tea blends and could really use your help to choose the best one. Want to join me for a tea tasting session? - There’s a new cafe that opened up nearby, and I heard they have great coffee. Want to check it out with me? My treat! - It's a great evening for a drive. How about we just cruise around for a bit while listening to some good music? I can pick you up in an hour! Keep in mind that, sometimes, they might not be up to hosting at their place if they think it’s untidy, and going out might seem overwhelming if it requires a lot of preparation or too much energy. So opt for activities that are simple and enjoyable, things that won't drain their energy but will genuinely make them feel included and valued. This way, you offer support without adding pressure. I'm hosting a free live zoom event called "The Trauma You Can't Remember." You should come! Go to the link in my bio to sign up.
don't text your depressed friends how you feeling today. They don't know what to say. They feel awful and then there's this guilt of still bad, st...
150.6K13.2KApr 24, 2026
0:49
People say you’re “too sensitive” like it’s a flaw. But sensitive to what? Some people are sensitive to other people. They walk into a room and immediately know who’s hurting. They can feel the difference between someone who needs advice and someone who just needs to be heard. They read motives other people miss entirely. Some people are sensitive to beauty. They notice things most people walk right past. The light, the texture, the detail that makes something feel alive. They carry a creative intuition that’s almost impossible to teach because it lives below language. Some people are sensitive to pace. They resist the grind and everyone calls it laziness. But there’s often a quiet wisdom underneath. They know when effort has stopped being productive and started being performative. They stay connected to what actually matters instead of just staying busy. Some people are sensitive to honesty. They can feel when something is off even when the words sound fine. They’re the ones who say “something doesn’t add up” long before anyone else catches on. Sensitivity isn’t a weakness. It’s a form of intelligence that just doesn’t get measured.
Are you too sensitive or is it just too bright? Like some people, they can downshift, right? They can kind of adjust, but for you, it's a bit hard...
20.9K2.4KApr 24, 2026