Stealth Health Life

Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode 3 Per Burrito (makes 11) 515 Calories 40g Protein 61g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: 4 tablespoons water 2 teaspoons baking soda Soak with meat for 15 minutes Bulgogi Marinade: 6 tbsp soy sauce 4 tbsp honey 3 tbsp gochujang 2 tbsp dark soy sauce 3 tbsp zero cal sweetener* 2 tbsp garlic purée 2 tbsp ginger purée 1 tbsp toasted Sesame oil 1 tbsp rice vinegar 1/2 yellow onion Salt & black pepper, to taste *optional Creamy Sriracha Rice: 240g sushi rice (dry weight) 400g plain skyr or Greek yogurt 50g sriracha Handful of cilantro or green onions Salt & garlic to taste 11 burrito tortillas Garnish with green onions and sesame seeds Low Cal Spicy Mayo: 150g low fat skyr or Greek yogurt 75g light mayo 15g gochujang 20g milk (or until desired consistency) Pinch of salt Sriracha to taste (optional) REHEAT INSTRUCTIONS: remove from freezer, wrap in a paper towel, microwave for 2-3 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry Notes: - The baking soda + water step is a common stir fry technique, “velveting”, which alters the pH of the exterior of thin sliced meat keeping it tender as it cooks. This can work with any cheap/typically tougher cut of meat and makes it super tender. If you find it creates an off taste (it shouldn’t) - you can also rinse the meat after soaking in baking soda - You can store the spicy mayo for 10-14 days refrigerated - or, equally distribute it on the interior of the burrito before rolling - Macros for Top Sirloin, Lean Only, Trimmed (referencing the USDA food database), per 4oz: 150 cals, 25g Protein, 4.5g Fat #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Welcome to episode three of the frozen burrito meal prep these beef bulgogi burritos pack 40 grams of protein And only 11 grams of fat each and to...