TNF

TNF

@t_nutrition_fitness

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Replying to @PhlagOnThePlay and the wrist joint is connected to the calf muscle and the ankle’s attached to the chest…type logic
1:35

Replying to @PhlagOnThePlay and the wrist joint is connected to the calf muscle and the ankle’s attached to the chest…type logic

All right, so flag on the play seems to not really understand how extensions work So let me explain the triceps in a really really basic format So...

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